Weigh In record (no journal entry) for 05 August 2023
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274.5 lb
Lost so far: 10.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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3284 kcal
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Fat: 90.41g | Prot: 296.44g | Carb: 313.07g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Asem, Sayur Campuran, Ikan Asin, Ayam Bakar (Kulit tidak Dimakan), Ayam, Saus Teriyaki, Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Asem, Ikan Asin, Telur Goreng, Nasi Putih. Snacks/Other: Roti Bakar, Buah Pir, Air Kelapa, Prime Bread Roti Isi Krim Vanilla, Risoles, Kopiko Permen, Lemper, Kopi. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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