Weigh In record (no journal entry) for 04 August 2023
|
210.8 lb
Lost so far: 33.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
2668 kcal
|
Fat: 108.78g | Prot: 68.02g | Carb: 205.06g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Milbona Frischkäse Balance. Lunch: Netto Singapur Nudeln, Leberkäse, Packlhof Frische Rinderbratwurst, Ja! Salami (18.2g), Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Crunchips Paprika, Herforder Pils. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|