Weigh In record (no journal entry) for 04 August 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1564 kcal
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Fat: 58.49g | Prot: 120.30g | Carb: 128.80g.
Breakfast: marsh delight , sugar, Coffee, cottage cheese. Lunch: colby jack cheese, sliced turkey, salad. Dinner: fried chiken drumstic, supreme pizza . Snacks/Other: sherbert. more...
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losing 3.5 lb a week
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