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Ammdidi
Journal
04 Aug 23
Ammdidi's Journal, 04 August 2023
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Weigh In record (no journal entry) for 04 August 2023
158.5 lb
Lost so far:
18.7 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2023:
948 kcal
Fat: 31.86g | Prot: 43.87g | Carb: 112.79g.
Lunch:
Ralphs Crispy Fried Onions, Vegetable Oil, Margarine, Egg, Tuna in Oil (Canned), Noodles.
Dinner:
Amy's Kitchen Asian Noodle Stir Fry.
more...
2055 kcal
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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