Weigh In record (no journal entry) for 04 August 2023
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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835 kcal
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Fat: 34.50g | Prot: 75.07g | Carb: 49.10g.
Breakfast: Fresh & Easy Papaya, Great Value White Bread, Kitchen & Love Fig Preserves, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dannon Oikos Triple Zero - Vanilla. Lunch: Birds Eye Broccoli Florets, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Egg. Dinner: Birds Eye Broccoli Florets, Naturally Nested Egg. more...
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losing 1.2 lb a week
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alicelscruz's weight history
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