fastgloria's Journal, 04 August 2023

149.9 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 29.88g | Prot: 100.14g | Carb: 141.25g.   Breakfast: Sweet Red Peppers , Designer Whey Chocolate Whey Protein Powder, Great Value 1% Low Fat Milk, Boiled Egg. Lunch: Kirkland Signature Farmed Atlantic Salmon, Honeycrisp Apples, Great Value Red Beans Canned, Salmon, Cooked Okra (Fat Not Added in Cooking). Snacks/Other: Bing Cherries, Navels Oranges , Strawberries . more...

1889 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...