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G'Mornin!🌞 Feelin' good today, after yesterday's Zoom exercise session with AARP's Senior Planet class. Looking forward to a Stretching class followed by an easy to follow Tai Chi class this morning! Whoot!! 🙋♀️ Happiest of Fridays to y'all💗💗💗
Diet Calendar Entry for 04 August 2023:
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1909 kcal
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Fat: 69.22g | Prot: 85.22g | Carb: 270.75g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium, Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft 2% Milk American Cheese Singles, Kraft Light Mayonnaise, Kroger Jumbo Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Bragg Nutritional Yeast Seasoning, Air Popped Popcorn , Equate High Performance Protein Shake - Chocolate, Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Signature Select Vanilla Bean Ice Cream , AriZona Beverage Green Tea with Ginseng, Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Sugar, Raspberries . more...
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 Comments
I'm so Happy that your feeling good Crystaljo74
04 Aug 23 by member: buenitabishop
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Thanks Buenita💙 and how are YOU?
04 Aug 23 by member: CrystalJo74
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your so welcome Crystaljo74 I'm doing great so far, and living life to the fullest.
04 Aug 23 by member: buenitabishop
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Good morning, CrystalJo! Glad you are well and enjoying the exercise sessions 😃
05 Aug 23 by member: writingwyo
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Wyo!!🙋♀️ it's definitely better to MOVE as much as possible! So nice to see you😍
05 Aug 23 by member: CrystalJo74
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05 Aug 23 by member: shirfleur 1
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