Weigh In record (no journal entry) for 04 August 2023
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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911 kcal
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Fat: 42.39g | Prot: 56.07g | Carb: 74.02g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Caesar Salad Dressing, Kirkland Signature Shredded Tex Amex Cheese, Dole Chopped Romaine Lettuce. Dinner: Fresh Additions Chicken Breast Bites, Kitchen 88 Basmati Rice, No Name Oriental Style Vegetables, Onions , Mushrooms , Bell Peppers, Tomatoes. more...
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losing 5.6 lb a week
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