Weigh In record (no journal entry) for 04 August 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1750 kcal
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Fat: 64.05g | Prot: 115.08g | Carb: 177.03g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Guimarães Pasta de Amendoim Integral, Banana Nanica. Lunch: Dr. Oetker Pudim Diet Chocolate, Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Itambé Requeijão Tradicional, Camil Biscoitos de Arroz Integral, Sunny Day Queijo Frescal, Panco Pão de Forma. more...
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1628 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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