Weigh In record (no journal entry) for 03 August 2023
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151.2 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1278 kcal
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Fat: 61.43g | Prot: 58.44g | Carb: 125.60g.
Breakfast: Siyah Zeytin, Domatesler, Yeşil Biber, Sahanda Yumurta, Semizotu, Beyaz Ekmek, İçim Taze Kaşar Peyniri. Dinner: Aktaşlar Kıymalı Pide , Zeytinyağlı Taze Fasulye, Semizotu, Tam Yağlı Sade Yoğurt. more...
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steady weight
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eceulkuece's weight history
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