Weigh In record (no journal entry) for 04 August 2023
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1453 kcal
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Fat: 54.36g | Prot: 56.86g | Carb: 166.13g.
Breakfast: Azeite de Oliva, Viva Vida Tomate Grape, Pullman Pão de Forma, Ovo. Lunch: DIA Pescada Branca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hershey's Chocolate 73% Cacau , Espumante, Camarão no Forno ou Grelhado, Uncle Ben's Risoto de Vegetais. Snacks/Other: Santa Clara Temper Cheese Ervas Finas Light, Camil Biscoitos de Arroz Integral, Azeite de Oliva, Tomates Cereja, Camil Biscoitos de Arroz Integral. more...
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2111 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 7 hours, Sitting - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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