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Ayunas.
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2590 kcal
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Fat: 84.53g | Prot: 246.51g | Carb: 195.01g.
Breakfast: Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 1.5 lb a week
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