Weigh In record (no journal entry) for 04 August 2011
|
213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
1481 kcal
|
Fat: 88.68g | Prot: 110.43g | Carb: 73.00g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Braised or Boiled Beef Pot Roast. Dinner: Hamburger with Onion (No Spread), Soft Taco - Beef, Crunchy Taco Supreme. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|