Weigh In record (no journal entry) for 04 August 2023
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133.2 lb
Lost so far: 5.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1242 kcal
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Fat: 32.14g | Prot: 56.27g | Carb: 185.16g.
Breakfast: Nestlé Requeijão Cremoso Light, Club Social Integral. Lunch: Bolo Branco (sem Cobertura Glacé), Cobertura Glacê Branca, Nestlé Moça Docinho Beijinho, Repolho Verde Cozido, Arroz Branco (Cozido), Tainha. Dinner: Nestlé Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Visconti Pão Integral. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Abacaxi, Artesanal Esfiha Fechada de Carne, Mamão Papaia. more...
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losing 0.4 lb a week
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