Weigh In record (no journal entry) for 04 August 2023
|
198.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
2627 kcal
|
Activities & Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, 080423.1 elliptical = 4.33-619-5692-103 - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSB3124's weight history
|