Weigh In record (no journal entry) for 04 August 2023
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1493 kcal
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Fat: 62.08g | Prot: 45.98g | Carb: 186.53g.
Breakfast: Camembert, Delhaize Stoemp met Prei, AH Popcorn Zout, Bruine Boterham, Effi Confituur Woudvruchten, Aldi Cappuccino Classico, Milsa Lactosevrije Melk. more...
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losing 1.5 lb a week
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mimi graus's weight history
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