Weigh In record (no journal entry) for 04 August 2023
|
377.4 lb
Lost so far: 19.2 lb.
Still to go: 245.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
936 kcal
|
Fat: 27.37g | Prot: 100.06g | Carb: 80.64g.
Breakfast: Allos Kokos 0% Zucker, Fitline Powercocktail, Steviola Erythrit. Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Deluxe Balsamicocreme, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Edeka Putenschnitzel, REWE Beste Wahl Braune Champignons, Dennree Mozzarella, Rote Zwiebeln, Strauchtomaten, Gurke (Geschält). Snacks/Other: Rapunzel Banane-Apfel Fruchtschnitte. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrin-N's weight history
|