Weigh In record (no journal entry) for 04 August 2023
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377.4 lb
Lost so far: 19.2 lb.
Still to go: 245.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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936 kcal
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Fat: 27.37g | Prot: 100.06g | Carb: 80.64g.
Breakfast: Allos Kokos 0% Zucker, Fitline Powercocktail, Steviola Erythrit. Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Deluxe Balsamicocreme, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Edeka Putenschnitzel, REWE Beste Wahl Braune Champignons, Dennree Mozzarella, Rote Zwiebeln, Strauchtomaten, Gurke (Geschält). Snacks/Other: Rapunzel Banane-Apfel Fruchtschnitte. more...
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losing 7.7 lb a week
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