Weigh In record (no journal entry) for 04 August 2023
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138.2 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1220 kcal
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Fat: 32.37g | Prot: 53.98g | Carb: 130.33g.
Breakfast: Grünländer Leicht, REWE High Protein Pudding Vanille, Exquisa 0,2% Fitline Kräuter, Magerquark, Maiswaffeln, Kaffee mit Milch, Vitafit Orangensaft, Marmelade, Weintrauben. Lunch: Milbona High Protein Pudding Vanille, Frosta Veggie Hühnerfrikassee. Snacks/Other: Beck's Bier (330ml). more...
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gaining 0.6 lb a week
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