Weigh In record (no journal entry) for 04 August 2023
|
138.2 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
1220 kcal
|
Fat: 32.37g | Prot: 53.98g | Carb: 130.33g.
Breakfast: Grünländer Leicht, REWE High Protein Pudding Vanille, Exquisa 0,2% Fitline Kräuter, Magerquark, Maiswaffeln, Kaffee mit Milch, Vitafit Orangensaft, Marmelade, Weintrauben. Lunch: Milbona High Protein Pudding Vanille, Frosta Veggie Hühnerfrikassee. Snacks/Other: Beck's Bier (330ml). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HoneyPenny's weight history
|