Weigh In record (no journal entry) for 04 August 2023
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142.9 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1798 kcal
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Fat: 83.95g | Prot: 114.13g | Carb: 125.95g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Schneekoppe Kernige Mischung, Gemischter Salat mit Dressing, Valess Crispy Sticks , Sommerrolle. Dinner: Babybel Mini Babybel, Speckwürfel, Gekochtes Ei. Snacks/Other: Weißwein, Biscotto Cookies Soft Baked, ESN Designer Bar Almond Coconut. more...
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losing 7.7 lb a week
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