Weigh In record (no journal entry) for 03 August 2015
|
167.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 August 2015:
|
306 kcal
|
Fat: 10.94g | Prot: 9.34g | Carb: 43.80g.
Breakfast: Organic Raw Maca Powder, Really Raw Honey Raw Honey, Harris Teeter Blueberries, Simple Truth Organic Raw Pumpkin Seeds, Vanilla Extract, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|