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kinberlyn
Journal
03 Aug 23
kinberlyn's Journal, 03 August 2023
kinberlyn's Profile
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Weigh In record (no journal entry) for 03 August 2023
180.3 lb
Lost so far:
33.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2023:
360 kcal
Fat: 13.43g | Prot: 19.44g | Carb: 37.24g.
Breakfast:
Café.
Dinner:
Peito de Frango, Abóbora Moranga Cozida.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo.
more...
2393 kcal
Activities & Exercise:
Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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