NosureImthereyet's Journal, 03 August 2023

155.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 61.60g | Prot: 39.18g | Carb: 124.18g.   Breakfast: No Name Peach Slices, Quaker Instant Oatmeal - Apple & Cinnamon, Almond Milk, Coffee. Lunch: Hellmann's Light Mayonnaise, Grilled Cheese Sandwich. Dinner: Chicken Stir Fry. Snacks/Other: Old Dutch BBQ Chips, Ice Cream (Flavors Other Than Chocolate). more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours. more...