LissyFox's Journal, 03 August 2015

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 66.69g | Prot: 74.01g | Carb: 112.06g.   Breakfast: Scotsburn Blend Cream (10% Milk Fat), Pear, Apples. Lunch: Salad with mushrooms, cucumber and pepper, Roasted Grilled or Baked Chicken Breast. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Cucumber (with Peel), American Type Grapes (Slip Skin), Cooked Eggplant (Fat Added in Cooking). more...

1967 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...