Weigh In record (no journal entry) for 03 August 2023
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1136 kcal
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Fat: 44.76g | Prot: 46.49g | Carb: 136.75g.
Lunch: Panera Bread Catering Butter Pat, Ciabatta, Bacon (Cured, Pan-Fried, Cooked). Dinner: Lowfat Chicken Nuggets, Mushrooms, Bonefish Grill Jasmine Rice. Snacks/Other: Oh Snap! Pickling Co. Hottie Bites, Domex Superfresh Growers Rainier Cherries, Kellogg's Rice Krispies Treats (37g), Nabisco Nutter Butter (Package). more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
shoulder is now getting cushioning while sleeping the bruise is apparent and is purple and yellow.
03 Aug 23 by member: Greywalk
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