|
That's it! We're doing ok!! Congrats & let's KEEP GOING!👏💪👍😎🔥🙋♀️
Diet Calendar Entry for 03 August 2023:
|
1464 kcal
|
Fat: 41.57g | Prot: 95.21g | Carb: 213.67g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Kodiak Cakes Power Cakes, Equate High Performance Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Seasoned Croutons, Caesar Salad with Romaine, Popsicle Fudgsicle No Sugar Added Fudge Bars, Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sugar, Nectarines . Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Wonderful Roasted, Salted & Shelled Pistachios, Taco Soup. Snacks/Other: Great Value Powdered Peanut Butter, Nabisco Premium Saltine Crackers Original, AriZona Beverage Green Tea with Ginseng, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
|
 Comments
03 Aug 23 by member: -MorticiaAddams
|
What a great picture! Keep up the good work.
03 Aug 23 by member: shirfleur 1
|
03 Aug 23 by member: anm.291987
|
03 Aug 23 by member: Diana 1234
|
I love your out fit and the message thankyou! ♡
03 Aug 23 by member: kategrace2012
|
Nice to have you back here Crystal!
04 Aug 23 by member: erikahollister
|
You are all so kind and such an inspiration for me. Viva la FATSECRET!💙💙
04 Aug 23 by member: CrystalJo74
|
Great picture! Like the message!
04 Aug 23 by member: StormsGirl
|
04 Aug 23 by member: Redporchlady
|
|
|
You inspired me today 💕 thank you, beautiful 🌷
04 Aug 23 by member: kara_lea923
|
We will definitely keep going!!!
04 Aug 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|