Weigh In record (no journal entry) for 03 August 2023
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305.6 lb
Lost so far: 36.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1946 kcal
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Fat: 70.01g | Prot: 110.75g | Carb: 224.13g.
Lunch: Banana Nanica, Ovo Frito, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Maçã, Banana Nanica, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pepino (com Casca), Tomates, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pipoca Branca (em Óleo), Maçã. more...
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4135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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