Weigh In record (no journal entry) for 03 August 2023
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149.5 lb
Lost so far: 39.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1036 kcal
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Fat: 20.16g | Prot: 71.39g | Carb: 147.03g.
Breakfast: Coffee, Equate High Performance Protein Shake - Caramel. Lunch: Milk (Nonfat) , Kellogg's Raisin Bran Crunch Original. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Perdue Grilled Chicken Breast Strips, Soy Sauce, Butter , White Rice (Long-Grain, Cooked) . Snacks/Other: Plum. more...
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gaining 0.1 lb a week
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