Are you getting enough sleep and relax time, Melissatwa? You don’t sound like yourself, and it worries me. 🙏
03 Aug 23 by member: TomLong
|
Thank you, lightening! Every day is an opportunity to start over. I'm trying. Dear Tom, I guess I'm just so tired of not being what I was. More than the weight, which isn't the worst in the world I know, it is just the feeling low that the old, bad habits have the power to get the best of me. I am constantly stressed and busy. It is just my world right now, but I can react better . Eating poorly have never helped me... Not one ever. ☺️ Thanks for caring and your kid words. I'll do better. ❤️
03 Aug 23 by member: melissatwa
|
Obviously, auto correct decided to change words I was tapping out on my phone by faith... Haha... I'm guessing it still can be comprehended.🫣
03 Aug 23 by member: melissatwa
|
I love your last statement. It happens to all of us but you know the routine. Falling away is so easy to get caught up in but hard to get back in track. You've done great and I have no doubt you'll get back to your healthier self 🩷🩷🩷
03 Aug 23 by member: Diana 1234
|
Hello, pretty friend. Take it as a diet break and get back on it!
03 Aug 23 by member: Draglist
|
So beautiful!! I'm not eating well today and I'm not going to feel guilty about it. You shouldn't either.
03 Aug 23 by member: -MorticiaAddams
|
I'm right there with ya! Each day is a new day and we can overcome, again! Onward we go!!
03 Aug 23 by member: Beetheeney
|
A beautiful rose for a beautiful lady. The last time I saw you , you were lookin great. Don't be down on yourself, I can't even count how many times I have restarted. I am hoping for success this time!!!
03 Aug 23 by member: Maine coon
|
03 Aug 23 by member: rcguenth
|
Such a beautiful rose my friend, and you are beautiful too. So, you're human and don't stay on plan even though you know better; I'm the same. But, I do get on the scale the next day, because it reminds me why it's so much better when I do stay on plan. Hope you're having a better day today. 💚💜💛
03 Aug 23 by member: shirfleur 1
|
I don't know you, but I can hear your stress and anxiety. I can also read your good/bad, yes/no, approve/disaprove tone. Don't do that. It just punished yourself. Can I suggest that maybe you be kinder to yourself because few things in life work like that. Maybe know your worth and just tell yourself that as long as you are generally moving in the general direction you want, you're winning? Be loving and gentle and supportive with yourself. You are not that number. You are worth so much more. Your mood should not be dependent on that number. I'm sure there are lots of ways you slayed your day. You'll slay your diet goal again soon!
03 Aug 23 by member: SeeTheBee
|
Send you some positive vibes
03 Aug 23 by member: RunRitz
|
Ugh. it sucks, doesn't it? So much time to eat in a deficit and exercise and a couple days to be back to square one. Just keep restarting. ❤🤞🏻
03 Aug 23 by member: davidsprincess
|
BEAUTIFUL rose!!! Stunning. Don’t be so hard on yourself. If you are eating more, your bodies may just need the extra calories. Some days I’m hungrier than others.
03 Aug 23 by member: StormsGirl
|
I love roses. They are my favorite flower. Hang in there. Every day is different. Just be yourself and live moment to moment.
04 Aug 23 by member: TZimmerman61
|
Wishing you light and strength for your day today! You are winning
04 Aug 23 by member: JRW419
|
That’s life! Enjoy the beautiful flower…it will be gone in a few days. Health is wealth.
04 Aug 23 by member: Sam Penya
|
It's ok to have a stumble.
04 Aug 23 by member: OhioTealady
|
I wish I could give each one of you a hug and personal thank you. I really do feel better today and ready to follow my desired path more closely. I'll record every bite and be back to weighing in daily. I find myself stretched so thin emotionally... So maybe that is why I fatten up physically. 🙄 All of my young adults (seven of them plus three of their partners) each have joys and stress and heartaches and challenges. I take it all on and try to advise when they ask... Which means one or the other or many are talking with me so much. It is a wonderful privilege but also stressful to love so much. Right now I am sitting in the sun having my coffee write my fs friends and getting ready to face the day. I can!!! ❤️❤️❤️
04 Aug 23 by member: melissatwa
|
SeeTheBee, if you are available for hourly sessions, can I request a visit! 😁 Earnestly, I appreciate every word of encouragement you all gave. I know sometimes success must be measured with a different scale from a physical one. ❤️
04 Aug 23 by member: melissatwa
|