Weigh In record (no journal entry) for 03 August 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1171 kcal
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Fat: 35.79g | Prot: 56.22g | Carb: 119.37g.
Breakfast: Great Value Whole Wheat English Muffin, Boiled Egg, Butterball Turkey Bacon. Dinner: Shiraz, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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steady weight
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surfrgrl59's weight history
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