Weigh In record (no journal entry) for 03 August 2023
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113.1 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1171 kcal
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Fat: 50.57g | Prot: 54.99g | Carb: 126.55g.
Breakfast: Kerupuk Putih, Telur Puyuh, Bubur Ayam. Lunch: Kue Putu Ayu, Jeruk, Batagor Batagor. Dinner: Pisang Kepok Rebus, Salak, Tahu Goreng, Cireng, Urap. more...
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losing 0.4 lb a week
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