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腫れ 😭😭😭🐋🐋🐋
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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684 kcal
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Fat: 13.42g | Prot: 41.28g | Carb: 106.88g.
Breakfast: Activia Iogurte Morango, Neilar Gelatina. Lunch: 生姜, 醤油, Rica Peito de Frango, Hortifruti Pepino, ブロッコリー（みじん切り、冷凍）, ほうれん草, トマト. Snacks/Other: Activia Iogurte Morango, Quaker Aveia em Flocos, Poupa De Acerola (Icefruit) , ポップコーン. more...
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gaining 4.6 lb a week
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