Weigh In record (no journal entry) for 03 August 2023
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2641 kcal
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Activities & Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, 080323.1 elliptical =4.50-655-6236-113 - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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