Weigh In record (no journal entry) for 03 August 2023
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2080 kcal
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Fat: 82.70g | Prot: 147.14g | Carb: 189.48g.
Pre-Breakfast: Café, Max Titanium Top Whey 3W Morango, Integralmedica Whey 100% Pure Baunilha, Leader Nutrition Hi-Blend Protein. Breakfast: Farias Pão 9 Grãos, Ovo Cozido. Lunch: Lentilhas Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido. Afternoon Tea: Integralmedica Whey 100% Pure Baunilha, Max Titanium Top Whey 3W Morango, Ponkan, Shark Pro Pasta de Amendoim Morango e Chocolate Branco , Batavo Iogurte Pense Zero Pedaços Morango, Laranjas, Maçãs Gala. Snacks/Other: Putz Absurda Chocolate Branco, Leader Nutrition Hi-Blend Protein, Quaker Farelo de Aveia, Banana Prata, Gema de Ovo, Ovo, Santa Clara Leite UHT Integral. more...
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losing 0.3 lb a week
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