Weigh In record (no journal entry) for 03 August 2023
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131.0 lb
Lost so far: 14.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1625 kcal
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Fat: 73.96g | Prot: 75.37g | Carb: 176.18g.
Breakfast: Приневское Молоко 1.5%, Черешня, Нектарины, Черника, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Шарлотка, Милка Молочный Шоколад . Dinner: Ростик'c - KFC Ай-Твистер Чиз, Ростик'c - KFC Острые Крылышки. Snacks/Other: Банан. more...
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losing 0.9 lb a week
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