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Yeni bir başlangıç diyorum 🫠
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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253 kcal
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Fat: 9.59g | Prot: 14.44g | Carb: 30.57g.
Breakfast: Süzme Peynir, Yumurta Omleti, Beyaz Ekmek, Yeşil Acı Biber, Salatalık, Kırmızı Domates. more...
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gaining 0.2 lb a week
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 Comments
İnşallah en kısa sürede hedefine ulaşırsın ☺️
03 Aug 23 by member: kahvepotter
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08 Aug 23 by member: küçülenanne
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