Weigh In record (no journal entry) for 03 August 2023
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1013 kcal
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Fat: 41.09g | Prot: 50.50g | Carb: 106.64g.
Breakfast: Fol Epi Kürbiskern, Kaffee, Kerrygold Extra Ungesalzen, Hauchfein Delikatess Salami, Mischbrot. Lunch: Wagner Pizza Salami Paprika, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Mischbrot. Snacks/Other: Crownfield Obstriegel Cranberry-Kirsche, Kaffee. more...
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1831 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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