Weigh In record (no journal entry) for 03 August 2023
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155.0 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1348 kcal
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Fat: 44.92g | Prot: 45.21g | Carb: 189.99g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Gut & Günstig Truthahn Salami, Harry Vollkorntoast, Kaffee mit Milch und Zucker. Dinner: Gyros, Souvlaki, Tomatenreis, Gemischter Salat mit Dressing, Apfelmus ungesüßt, Milchreis. Snacks/Other: Haribo Konfekt, Haribo Gummibärchen. more...
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steady weight
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esche85's weight history
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