Weigh In record (no journal entry) for 03 August 2023
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132.9 lb
Lost so far: 16.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1025 kcal
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Fat: 26.45g | Prot: 37.95g | Carb: 154.79g.
Breakfast: Арбуз, Rainbow Proteiinipatukka. Lunch: Rainbow Kananmakuinen Täysjyvänuudeli, X-Tra Myslipatukka Maitosuklaata ja Pähkinöitä, Pirkka Kirsikka, Salonen Aamiaissämpylä Porkkana. more...
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losing 13.9 lb a week
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.k0l_0bok.'s weight history
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