Weigh In record (no journal entry) for 03 August 2015
|
170.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
2340 kcal
|
Fat: 108.08g | Prot: 84.08g | Carb: 255.92g.
Breakfast: Crownfield Cornflakes, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Moser Roth Edel Bitter 70% Kakao, Banane, K-Classic Knabber-Mix, Kräutertee, Kaffee. Lunch: Krüger Schoko Cappuccino, Meggle Kräuterbutter, Gemischter Salat mit Dressing, Gekochte Grüne Bohnen (Frischware), Gut Ponholz Stielkotelett, Kräutertee, Kaffee. Dinner: Dulano Champignon Lyoner, Aldi Feines Hähnchenbrustfilet, Milbona Edamer in Scheiben, Bäcker Bachmeier Krustenbrot-Schnitten, Mister Choc Milch + Schokolade, Kräutertee. Snacks/Other: Fruchtstern Bananennektar, Bäcker Bachmeier Krustenbrot-Schnitten, Edamer, Mister Choc Erdbeer Joghurt. more...
|
|
2676 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|