Weigh In record (no journal entry) for 03 August 2023
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204.6 lb
Lost so far: 13.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1456 kcal
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Fat: 59.44g | Prot: 82.14g | Carb: 129.71g.
Lunch: Boiled Egg, Hellmann's Mayonnaise, Co-Op Seeded White Sourdough Bread. Dinner: Jambalaya. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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