Weigh In record (no journal entry) for 03 August 2023
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1520 kcal
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Fat: 51.70g | Prot: 99.92g | Carb: 153.00g.
Breakfast: Woolworths Guava, Blueberries , Woolworths Fat Free Plain Yoghurt, USN Whey Protein. Lunch: Youthful Living Keto Collagen Bar, Woolworths Plain Rice Cake, Woolworths Reduced Fat Hummus, Woolworths Brown Basmati Rice with Red & White Quinoa, Chicken Breast Meat . Dinner: Woolworths Moroccan Roasted Vegetable Stew, Woolworths Sticky BBQ Chicken Kebabs. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Trigz Crunchy Popped Chips, Apple, Woolworths Chocolate Coated Mini Rice Cakes . more...
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losing 1.1 lb a week
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