Weigh In record (no journal entry) for 03 August 2023
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1444 kcal
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Fat: 61.69g | Prot: 30.24g | Carb: 191.32g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Smith's Frazzles, Sheldon's Oven Bottom Muffins, Nestle Milky Bar Mousse, Meat Spread or Potted Meat, Clover Clover Spread, Pink Lady Apples. Dinner: Cadbury Curly Wurly, Warburtons Toastie, Clover Clover Spread, Danone Oykos. Snacks/Other: Sainsbury's White Iced Ring Doughnut, Morrisons Fairy Cake. more...
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losing 2.8 lb a week
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