Weigh In record (no journal entry) for 03 August 2023
|
138.9 lb
Lost so far: 22.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1468 kcal
|
Fat: 56.13g | Prot: 64.29g | Carb: 176.40g.
Breakfast: Tomat Merah, Pakcoy, Chia Seed, Telur Rebus. Lunch: Starbucks Caramel Macchiato (Grande), Bango Kecap Manis, Sambal Goreng, Soto Ayam, Red Velvet Cake. Dinner: Bakwan, Nasi Kuning. more...
|
|
1925 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnesssirait's weight history
|