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#Guten Morgen ihr Lieben ☺️🙋🏼♀️ #Was soll ich sagen 🤷🏼♀️ #Auswärtsessen und Urlaub machen sich bemerkbar ☝🏻🙈 #Schönen Donnerstag euch ☺️
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140.9 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1309 kcal
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Fat: 74.09g | Prot: 56.53g | Carb: 100.15g.
Breakfast: Effect Energy Drink, Vitafit Blutorangendirektsaft, Milsani Laktosefreie Fettarme H-Milch, Brauner Zucker, K-Classic Puten-Wiener, Haferflockenkeks, Kinder Kinderpingui, Gutfried Geflügel-Lyoner, Leerdammer Original Mild-Nussig, Espresso. more...
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gaining 8.5 lb a week
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