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What I did?
Less carb (rice or noodles & biscuits) before, I always eat.
First 2 weeks Standing workout for abs+ 14 days yoga (sun salutation)
Before, I always sit long time-sedentary
Need to improve: cheat day not more than 1 days in a week (before -sometimes 2 days) & still need calories count
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151.9 lb
Lost so far: 0.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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222 kcal
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Fat: 7.67g | Prot: 12.32g | Carb: 25.93g.
Breakfast: Boiled Egg, Oatmeal. more...
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losing 1.1 lb a week
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