Weigh In record (no journal entry) for 03 August 2023
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144.8 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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472 kcal
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Fat: 8.63g | Prot: 27.44g | Carb: 70.62g.
Breakfast: Сыр, Глобус Булочка с Маком, Крыжовник, Простоквашино Творог 2%, Алтайская Сказка Крупа Манная с Клетчаткой. more...
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losing 3.1 lb a week
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1980 sveta's weight history
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