Weigh In record (no journal entry) for 02 August 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1049 kcal
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Fat: 38.45g | Prot: 137.18g | Carb: 38.47g.
Breakfast: Batido Proteinas, Café. Lunch: Pechuga de Pollo, Queso Oaxaca, Huevo, Pan de Harina de Avena. Dinner: Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo. more...
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losing 1.6 lb a week
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azul130's weight history
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