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Just updated my profile photo. This was me nine years ago. It’s time I get back to who I was. I will stay disciplined and stick with this 1000 calorie per day diet for two months, and then start the gym. Swim for an hour, sauna, steam room and then walk a mile. The first week at the gym starts in October.
Diet Calendar Entry for 02 August 2023:
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832 kcal
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Fat: 30.52g | Prot: 49.15g | Carb: 89.18g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Grapefruit and Orange Juice. Dinner: Chicken Breast, Egg Fried Rice. more...
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