|
very slow progress due to Iced coffee addiction
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
1783 kcal
|
Fat: 46.11g | Prot: 109.17g | Carb: 225.50g.
Breakfast: Kirkland Signature Almond Flour Blanched, Bananas , LeanFit Whey Protein, 2% Fat Milk. Lunch: Plain Paratha, Bibigo Vegetable Fried Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Yves Veggie Cuisine Falafel Balls, Corona Sunbrew, Pizza Crust, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Smucker's Caramel Sundae Syrup, 2% Fat Milk. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nraka's weight history
|