Weigh In record (no journal entry) for 04 August 2011
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147.4 lb
Lost so far: 17.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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983 kcal
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Fat: 51.94g | Prot: 70.57g | Carb: 67.99g.
Breakfast: Zucchini, Gala Apples. Lunch: squash, albacore tuna. Snacks/Other: Fuji Apples, Creamy Peanut Butter, Sweet & Salty Trail Mix. more...
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losing 1.4 lb a week
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jwb474's weight history
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